Mindfulness Masterclass 19 July between 9am and 1:15pm
Before we get into the groove of semester 2, GUPSA invites you to a half-day mindfulness masterclass that will consist of a yoga and meditation session.
Both yoga and meditation have beneficial effects on health and general wellbeing and help to build resilience when dealing with everyday stressors and adversities in life. Whether an experienced yogi or a newbie, you will get a chance to participate in a gentle and yet appropriately challenging yoga practice. During meditation session you will learn and directly apply several meditation techniques that you will be able to take away for continued practice at home. A perfect start of the semester!
The masterclass will take place at Mt Gravatt campus M10_5.02/03 on Tuesday 19th between 9am and 1:15pm. You must register for the Masterclass here
Please arrive at 8:45 for a 9am start.
Plan for the masterclass is as follows:
9:00-10:45 Yoga session
10:45-11:15 Morning tea (provided by GUPSA)
11:15-13:15 Meditation session
You can either attend a yoga or meditation session, or both. Please specify at time of registration. If registering for a yoga session, you MUST complete a Yoga Health Questionnaire and send to firstname.lastname@example.org. We will have some yoga mats available to borrow but please bring your own if you have one.
The sessions will be run by Amanda Lynn and Venerable Drolkar, both experienced practitioners. You can read more about our instructors here.
What you need:
- Specify upon registration whether you will attend one of the sessions or both
- If attending a yoga session, bring a yoga mat (if available), comfortable clothes and a bottle of water, optional towel and jumper
- If attending a meditation session, also consider comfortable and warm clothing.
Please register for the Masterclass here.