Mindfulness Masterclass 22 November between 9am and 1:15pm
GUPSA is holding another half-day mindfulness masterclass for postgraduate students during the mid-semester break. As before, it will consist of a yoga and meditation session.
Both yoga and meditation have beneficial effects on health and general wellbeing and help to build resilience when dealing with everyday stressors and adversities in life. Whether an experienced yogi or a newbie, you will get a chance to participate in a gentle and yet appropriately challenging yoga practice. During meditation session you will learn and directly apply several meditation techniques that you will be able to take away for continued practice at home. A perfect way to recharge for the rest of semester!
The masterclass will take place at the Eco Centre (N68) Nathan campus on Tuesday 22 November between 9am and 1:15pm. You must register for the Masterclass here.
Please arrive at 8:45 for a 9am start.
Plan for the masterclass is as follows:
9:00-10:45 Yoga session
10:45-11:15 Morning tea (provided by GUPSA)
11:15-13:15 Meditation session
You can either attend a yoga or meditation session, or both. Please specify at time of registration. If registering for a yoga session, you MUST complete a Yoga Health Questionnaire and send to firstname.lastname@example.org. We will have some yoga mats available to borrow but please bring your own if you have one.
The sessions will be run by Amanda Lynn and Venerable Drolkar, both experienced practitioners. You can read more about our instructors here.
What you need:
Specify upon registration whether you will attend one of the sessions or both
If attending a yoga session, bring a yoga mat (if available), comfortable clothes and a bottle of water, optional towel and jumper
If attending a meditation session, also consider comfortable and warm clothing.