T2 Wellbeing Workshops 2023

Two exciting workshop series from Student Health, Counselling and Wellbeing are happening in Trimester 2, 2023.

“Wellbeing Wednesdays” workshop

Make this trimester a great trimester!

Don’t wait to take care of your mental well-being and learn strategies to help you be your best self!

  • Where: Nathan Campus – N53_-1.20
  • When: Wednesdays, Weeks 1-10
  • Time: 2 – 3:30 pm 
  • Cost: Free

We’ll be covering topics such as life balance, beating procrastination, self-care for real, resilience mindsets, exam stress and much more to keep you feeling good through the trimester! 

Please note:

  • This is not a counselling or therapy group, so you will not receive individualised support. You may be encouraged to seek counselling support following this group.
  • Places are limited; register your interest.

“Mindful Mondays” workshop

Mind full or Mindful?

Practice and learn about mindfulness in a skills-based and experiential workshop.

Each week we will explore a foundational attitude of mindfulness with mindfulness practices. 

  • Where: Nathan Campus, Multifaith Centre (N35_1.08)
  • Time: 3:00 pm – 3:45 pm
  • When:  Mondays, Week 1-10
  • Please note: Dress comfortably.